tag:blogger.com,1999:blog-341144133586511874.post1418296512778873721..comments2023-10-21T14:04:28.017+01:00Comments on See Harris Run: My Couch To 5k experienceAnonymoushttp://www.blogger.com/profile/14961939073222486748noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-341144133586511874.post-40964430344333960392013-09-10T23:26:06.585+01:002013-09-10T23:26:06.585+01:00Hi Kerrie!
Programmes do vary a little bit but t...Hi Kerrie! <br /><br />Programmes do vary a little bit but the basic premise is definitely the same. Mine was also a nine week one. <br /><br />At the time I wasn't really sure I was improving, but looking back I DEFINITELY was - when I started even running for 5 minutes was hard work and I never even dreamed I would be able to run for half an hour by week 9. I'm not really sure if my improvements were continuous, but I think it was around week 4 or 5 when I suddenly started to realise that actually I was getting better! My advice is just to trust the plan and stick with it. I did repeat a run weeks or a few runs if I wasn't convinced, but I got there!<br /><br />Good luck, hope it goes well and do let me know how you get on :)<br /><br />Sarah xAnonymoushttps://www.blogger.com/profile/14961939073222486748noreply@blogger.comtag:blogger.com,1999:blog-341144133586511874.post-53901264303598076242013-09-10T22:42:38.644+01:002013-09-10T22:42:38.644+01:00Hi, I'm going to start the Couch to 5 K soon, ...Hi, I'm going to start the Couch to 5 K soon, I think it's the same one as the NHS one, a programme over 9weeks? Did you notice that you were improving continuously through the plan? :)Anonymoushttps://www.blogger.com/profile/17990287906631657981noreply@blogger.com